5 foods that cause acne e the clear skin diet

Everyone knows that healthy eating is good not only for our body, health and also for our skin.

Have you noticed how many cosmetics we use are made from fruits and natural oils?

Resorting to this treatment from the inside out is great for beautiful, smoother skin. A diet with less carbohydrates and more vitamins, combined with the consumption of 1.5 liters of water per day and eight hours of sleep per night, can be a very efficient beauty treatment.

But to help all women, we have separated some foods that are good for the skin.

olive oil

In addition to reducing cholesterol and preventing inflammation, it is great for helping to regenerate skin and hair.

nuts

Nuts have many vitamins A and F, which are great for protecting your skin from aging. In addition, it helps to hydrate the skin and assists in the healing process.

strawberries-basket

 

Eating red fruits is the natural solution for dehydrated or sensitive skin. The main responsible for this is vitamin C, which revitalizes, preserves elasticity and firmness and stops the action of free radicals.

Watermelon

Refreshing and delicious, the fruit contains 95% water, minerals and vitamins. It is diuretic, so it helps the body to eliminate toxins. In addition, it is an excellent moisturizer, leaving the skin soft like baby.

avocado

Source of vitamins A, D and E, it contains superpowerful nutrients that help to combat dark circles and frizz in locks.

red chili

Red peppers offer a lot of vitamin A and C (more than orange), and this helps with anti-aging properties. In addition, it helps with vision, prevents disease, and stimulates collagen in your skin.

Oats

Foods rich in fiber, such as oats, quinoa, brown rice, regulate the functioning of the intestine and sweep toxins from the body.