3 Best Anti Aging Facial Exercises

Now that I’m approaching my mid-30s, I’ve began to notice the subtle signs of aging: wrinkles are creeping in around my eyes, and my skin is never as firm because it once was.

Outlined below are 7 facial exercises help us to combat the visible signs of aging? Researchers say an experiment with regular facial exercises made women look three years younger after 20 weeks.


1. Cheeky Face

How To:

Sit or stand straight.
Inhale deeply, blow your cheeks out and hold the air inside.
Transfer the air from one cheek to the other.
Hold for as long as possible before you expel the breath in a controlled movement.
Repeat 8 or 10 times.

2. Surprised Face


How To:

Raise your eyebrows in a surprised expression.
Stretch them as high as you can.
Open your mouth wide; stretch them as much as you can.
If someone catches you doing this exercise, well, act surprised.
Widen your eyes some more if possible. Repeat about 10 times.


3. Giraffe Face


How To:

Whether you’re sitting or standing, look up and stretch your neck.
While your head is tilted back, try to push your tongue against the top of your mouth.
Alternately, you can also use your index fingers to pull the skin on the neck downwards.
Hold the stretch for 25 seconds.
Return to the first position and repeat the movement.


This is one of the best facial exercises for anti-aging that tones the chin and neck region, correcting sagging skin and double chin.